If you’re a worrier, it’s hard to turn off the darkest parts of your brain.

But you don’t want to waste your whole life panicking about problems that aren’t that huge in the long run. You need to train yourself to relax instead of letting your mind jump to the worst possible conclusions every single day. Here are some zodiacs who spend more time worrying than relaxing — and need to change:

Taurus

Taurus, you can’t stand when your schedule gets thrown off even a little because you want to know what to expect. You want to be prepared for the day ahead of you. A change means uncertainty. It means you aren’t sure what’s in store and how you should get ready to tackle the tasks at hand. But unpredictability is a part of life. It’s not always negative. Some of the biggest surprises are happy ones. Meeting people who change your life in ways you never could have expected. Adventures that happen in the spur of the moment and could never be planned. Remember, the unknown isn’t necessarily a negative. It can be beautiful, too.

Virgo

Virgo, you’re a planner so you prefer to have your days mapped out as thoroughly as possible. But it’s impossible to predict everything that will go wrong (or right). It doesn’t matter how smart you are or how much research you do. There will always be surprises. Even though you’re a leader who likes to make decisions, you’ll be much more relaxed if you simply accept that you don’t have control over everything. Some things are impossible to plan and that’s okay. You’re going to survive whatever is thrown at you, whether you were ready for it or not. You’ve made it this far. You’ll be okay.

Cancer

Cancer, you have such a huge heart that it’s always in danger of breaking. You’re always terrified that something bad will happen to someone you love or even yourself — but if you spend too much time worrying about the future, you won’t have any time to enjoy the current moment. Be present with the people you love. They would rather know that you’re right there in front of them laughing and smiling than know you’re pacing the floors when they leave, scared of what might happen to them. They want you to be happy, just like you want them to be happy. So try to let those worries go. If you can’t do it for yourself, do it for them.

Scorpio

Scorpio, you have a hard time relaxing because you are ambitious. You want to achieve big things, so there’s always something new on your to-do list. However, even when everything is going well, you’re terrified the rug is going to slip out from under you soon. You’re always waiting for your good fortune to be taken away, and it’s not only because you’re a pessimist. It’s because you care so much. And when you care, you risk getting hurt. But that’s a risk worth taking.